It is found in egg yolks as well as salmon. Hard to believe, but it’s true. It can help in metabolism which, in turn, may lead to gaining a healthy weight. When science shows biotin to burn fat, how can some women gain weight instead? This can be a result of increases to muscle mass, increases in body fat, or increases in body fluids like water. At the time I was taking MSM, GNC hair, skin & sails, Biotin, and a multivitamin. We stumbled upon an old thread while doing our research. I started taking biotin in order to have healthier hair, but over the past two months I've gained almost 20 pounds. Copyright © 2020 Supplements Crowd | All rights reserved. Biotin is a water-soluble vitamin needed by the body. But many health products boost other health claims related to biotin supplement consumption and many of these health benefits have not been supported by scientific evidence. Jewyll W. had it worse as she gained 15-pounds in just one week! 10. The best way to get biotin is through your diet, by eating biotin-rich foods. Enzymes involved in making fat, making glucose and breaking down amino acids require biotin. Haven't heard of any of the common over-the-counter vitamins causing weight gain. In a case where biotin was consumed with vitamin B5, a fatal reaction occurred with the blood and air that enters the lungs causing Eosinophilic Pleuropericardial Effusion which can be fatal. This scenario occurs when the enzyme that is responsible for its breakdown, Diammine Oxidase (DAO), is saturated and deficient. However, biotin supplements can increase appetite and cravings. The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on. This is the imbalance in the breakdown of histamine and its synthesis in the gut. However, biotin supplements can increase appetite and cravings. We have to thank the ladies once again for providing us an answer that agrees with science. 9. Yes, one side effect of biotin is water retention. A girl called Amber asked on a beauty care website whether biotin causes weight gain. Ingesting high amounts of Biotin can cause thyroid-type symptoms, and can lead to false positives in blood work tests for thyroid disease. Overdoing it with the biotin supplementation can cause an imbalance in the vitamins in your body. Deficiency of this vitamin can cause obesity: Watch out for the warning symptoms Vitamin D deficiency could disrupt the metabolic balance between fat accumulation and growth, and lead to weight gain. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there's a link to biotin and accelerating weight loss. MD. However, some people have unusual reactions to seemingly harmless substances. In immunometric (sandwich) assays, it gives a falsely low result. Taking a biotin supplement is likely effective for treating biotin deficiency. My doctor said the biotin shouldn't have caused the problem, but I am doing better now that I've stopped taking it and my appetite has returned to normal. Dear Ma am, Biotin is a water soluble vitamin, its use is not associated with weight gain or bloating. What do we mean by that? Toxic Endocrine Disrupting Chemicals (EDC) that lurk in many plastic products we use on a daily basis can lead to weight gain. Biotin isn't going to do anything for your hair if you have a normal diet and don't have special considerations which prevent you from getting biotin as part of your regular diet/food. If you are not watching your calorie intake, you can surely put on a few pounds easily. Biotin doesn’t increase weight directly. You were taking a lot of biotin, but excess biotin is believed to be excreted in the urine and I couldn't find any reports of side effects from overdosing. The biotin you consume in foods helps your body to turn the food you eat (protein, carbohydrates, and fat) into energy. That’s what happened to the ladies in the forum. The possible weight increase caused by a biotin supplement differs for every individual and doesn’t apply to everyone – some people see no gain or loss to their body weight, and concerns over weight gain are mirrored by other users claiming the supplement actually caused weight loss. I did read warnings that it can interfere with insulin function but my dermatologist said not a concern. Additionally, biotin may increase weight by causing fluid retention. Kindly consult a physician to rule out hormonal disorders like Hypothyroidism, Cushing's disease,... Not relevant? One of them said biotin causes water retention and adds to your weight. The only way to gain weight is if you’re taking in more calories than you are burning, and collagen does not contain excessive calories. As a result, you digest food much faster and feel hungry more often. Science doesn’t always have a straight answer to every question. I also had tingling in my fingers. Now, these are real people sharing their real experiences. Along the same line, depression whether caused by a physical or emotional reason often leads to extreme weight loss or extreme weight gain. This was found in one documented case, which was resolved once the affected person stopped taking both; biotin and vitamin B5. Also, if you're doing a lot of exercise, glycogen water storage in muscles and excess carb consumption can also cause water … And if you want to start taking Viviscal, you should keep in mind a few a few things that could (or not) be relevant in your case. Now, we don’t recommend you to go hungry. That can be the more likely culprit to cause water weight flux of several pounds. Weight management Wellbeing news. In the case of competitive immunoassays — usually used for low molecular weight targets (such as T4, T3, and cortisol) — biotin interference causes a falsely high result. Held several weightlifting records at my high school, never been overweight. Too much biotin can cause some side effects. But then, I started having bad hair fall. Biotin is undeniably decent for your weight loss. Rather, we suggest you eat mindfully by watching the calories. The doctor prescribed 5 mg biotin and have started taking it for the last three months. You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional. Weight gain is typically caused by a calorie imbalance and certain medications, but not vitamins. Research doesn’t give enough evidence to support the use of biotin for hair loss. Biotin is also known as vitamin B7 or vitamin H, and in high volumes it can improve the body’s metabolism and energy processing. This protein relies on biotin. He told me there were no side effects. 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