“Omega-3s are essential fatty acids that the body can’t make on its own. Experts have agreed that eating watermelon seeds is perfectly safe, and can actually be very good for your overall health. Here’s why watermelon seed butter is a healthy food trend legitimately worth trying. Dastony - Organic Raw Watermelon Seed Butter - 8 oz. And unlike hemp or watermelon seed butter, this one is often found in regular grocery stores. Yellow Buttercup is considered one of the best yellow fleshed watermelon varieties to grow. Low calorie. When separated from their black shells, they can be ground into a luscious, tahini-like spread that’s the perfect way to jazz up your regular PB and J. “Every seed is going to have different proportions of each, but these minerals can help make protein, support the immune system, aid in digestion and deliver oxygen throughout the body,” says Bernardo. We could all use a simple 5-minute dressing to toss on our greens. Crunchy roasted seeds make a filling on-the-go snack, or can be used as toppings for salads. You might not think of smoothies as being wow-worthy, but Watermelon Seed Butter is here to prove you wrong. The oil of Watermelon seeds treats Acne, Blemishes, Wrinkles and Ageing. Pacifica's Watermelon Seed Body Butter is a buttery, rich body butter featuring shea butter, watermelon and turmeric to nourish skin. Use our version of ranch dressing as a veggie dip, chicken wing dip, pizza topping, and everyday sauce for whatever your ranch-loving heart desires. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Dehydrate it! Watermelon seeds have 8 grams of protein per 30 mL (2 tablespoons). “They’re particularly high in … But as it continues to expand to more and more stores (like, ahem, Whole Foods), you can expect to find more brands trying to jump on the bandwagon. Watermelon seed butter is a great source of plant-protein, heart-healthy mono & polyunsaturated fats and many minerals. Since watermelon is a rare food allergen, its seed butter can serve as an excellent alternative for those who have tree nut allergies. When it comes to health benefits though, this RD says you just can’t beat peanut butter: 1. Subscribe & Save 10% on Every Order. Protein: 8 grams. Watermelon seed butter isn’t the only one having a moment. Dastony Stone Ground Watermelon Seed Butter. Antioxidants, of course, help combat damage done in the body from free-radicals, which can also help maintain skin health and fight inflammation. Double Chocolate Breakfast Cookies (Vegan, GF). Whether for afternoon snack or as a game-day appetizer, this is a dip you can whip up in … Simplify snacking with a recurring shipment of your favorite flavors. Making a purchase through our links may earn Well+Good a commission. It can also be a great alternative for those to are allergic to certain nuts and seeds, as watermelon seeds are pretty allergy friendly. Watermelon seed butter works as a good replacement for tahini, which is made from sesame seeds. Sunflower Seed Butter If you’re craving peanut butter, but can’t have it for any reason, sunflower seed butter is the next best thing. It’s high in plant-based protein. Using Watermelon Seed Butter as the base creates a shortbread-style cookie. Happy cooking! “They’re particularly high in various phytochemicals, like flavonoids, which have been researched to play a beneficial role in disease prevention,” says Bernardo. Substitute the peanut butter for watermelon seed butter in these no bake energy bites from Gluten Free on a Shoestring to add it to your diet. “Pairing one to two tablespoons of a seed butter with a serving of carbohydrates, such as a piece of fruit or rice cake, is the perfect combination of nutrients for a snack.” You can also cook with it like you would with any other nut butter, whether that’s using it instead of tahini to make a salad dressing or adding it to desserts and snacks (like these healthy brownie bites). Our classic sauce is simple and versatile - with just lemon juice, garlic, and cumin, it elevates every dish it’s drizzled on. There are really only a few brands who make it—specifically, 88 Acre Roasted Watermelon Seed Butter ($27 for two jars) and Dastony Stone Ground Watermelon Seed Butter ($8). On their list is one unlikely hero you might soon see on your local grocery store’s shelves: watermelon seed butter. 6. Now, companies are thinking outside the box when it comes to spreads, turning non-traditional ingredients, like flax and macadamia nuts, into jars of creamy, nutritious butters ready for snacking. You might be feeling a bit skeptical about this, which is understandable. All rights reserved. Add Watermelon Seed Butter to a base of rolled oats, oat milk, chia seeds, and your favorite fruit of choice for an easy breakfast you can grab on your way out the door. Count us in! Similar to nuts, seeds like watermelon seeds can also be great sources of minerals like magnesium, zinc, and iron. But considering its major nutritional perks, watermelon seeds feel truly deserving of their new, cauliflower-esque glow-up. Watermelon Seed Butter completely transforms average Lacinato kale leaves into an addicting snack that satisfies your salty cravings. There’s certainly no shortage of nut butters on the market, but brace yourselves: the future of alternative spreads is here, and we’re only just getting started. Fat: 13 grams. There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. It’s easier for me to get rid of the black seeds. Not too shabby, watermelon seeds! 2. “One of the most important fat in seeds is the omega-3 fat alpha-linolenic acid or ALA,” she says. That’s … Watermelon contains Arginine Amino acid. They play different roles in the body, which include reducing inflammation, promoting brain health, and heart health.”. This one-of-a-kind ingredient lends itself to so many creative kitchen experiments. They're crispy on the edges, chewy in the center, and perfect for everybody. The scent of juicy watermelon will remind … Customize your deliveries every 1 or 2 months. Sodium: 28 mg. Carbs: 4 grams. Iron - another critical mineral, iron helps our cells stay oxygenated and helps prevent anemia, and … Zinc: Containing more than 20% of the recommended daily intake in just one serving making it … Sugar: 0 grams. It may seem obvious, but watermelon seed butter is made from the seeds of watermelons. This recipe uses parsley and chives as the leading herbs, but you can use any of your favorites - cilantro, scallions, and dill all work wonderfully in this recipe made with Unsweetened Watermelon Seed Butter. The following nutrients are especially abundant in this seed butter. Watermelon seed butter is an excellent source of B vitamins, and B vitamins are crucial for the conversion of the food you eat into something that your cells can … In October, Whole Foods predicted that 2020 would be a big year for expanding beyond traditional almond, peanut and other nut butters. Murachver loves this pumpkin seed butter because it’s high in iron, zinc, and magnesium. One ounce of watermelon seed kernels contains approximately 158 calories. Two tablespoons of watermelon seed butter without any oil or sugar added, provides approximately: Calories: 156. Herb Dip. and it has a flavorful bright yellow flesh. 4. Now that that’s settled, know that just two tablespoons of watermelon seed butter provide 8 grams of protein (that’s more than the protein found in an egg) and a … With endless flavor combinations, this protein-packed recipe never gets old. The flesh is dense, crisp and high in sugars, which gives it a great eating quality. This item: 88 Acres Organic Watermelon Seed Butter | Keto-Friendly, Vegan, Gluten Free, Dairy Free, Nut-Free… $26.99 ($0.96 / 1 Ounce) In Stock. We add salt and sunflower oil to both our lightly sweetened and unsweetened versions for two versatile additions to your pantry. It’s rich in essential minerals. Our Watermelon Seed Butter is a unique spread made from the soft, shelled white seeds in watermelons. If you're looking for some nut-butter alternatives, 88 acres has two you'll … Here’s why macadamia nut butter is the scrumptious spread your pantry is missing. To get you started, here are 12 of our favorite ways to use Watermelon Seed Butter. 14 oz jar of Roasted Watermelon Seed Butter; Bonus snacks and recipe ideas "I didn’t even know you could eat watermelon seeds - then this comes along and is delicious like tahini." Combating Diabetes. Plus I think those cultivars have much better flavor. Saturated fat: 3 grams. Moon and Spoon Yum. Diabetes patients can use watermelon seeds as part of their medication. CA Do Not Sell My Personal Information     Sitemap redirect. This watermelon butter recipe I came up with recycling the pulp leftover from one of my favorites-Watermelon Lemonade. Pumpkin… Players must plant 3 watermelon seeds per allotment.They may be obtained by pickpocketing Master Farmers, the Temple Trekking minigame, from the Wintertodt supply crate, and a possible reward from the high level gamble reward from the Barbarian Assault minigame. No, swallowing a watermelon seed will not cause an entire melon to grow within your stomach. Watermelon Seed Butter makes for a smooth, creamy, vegan ranch dressing when added to dried herbs and spices. 88 Acres amazon.com. People with nut allergies have long had to remain ignorant of the joys of almond butter on toast or peanut butter cookies or pad Thai takeout. Watermelon oil (or watermelon seed oil) is the liquid oil pressed from the seeds of the sweet watermelon (Citrullus Vulgaris). 1. Those hard outer shells make them difficult to digest, so watermelon seeds need to be sprouted to make the nutrients available. And while these "meatballs" are meatless, Watermelon Seed Butter packs over 20 grams of protein into the entire batch. Like other seeds and seed butters, watermelon seed butter has a hefty dose of protein per serving. Our editors independently select these products. Get some healthy fats and protein from Watermelon Seed Butter instead of oil and drizzle this dressing on everything from grain bowls to grilled vegetables. Sustainable goodness 88 Acres supports sustainable farming and helps to reduce food waste while creating great nut-free and grain-free options. Watermelon seeds are used to grow watermelons through the Farming skill at level 47. Boil … One two-tablespoon serving of 88 Acre’s Roasted Watermelon Seed Butter ($27 for two jars), for example, offers up eight grams of protein—about what you’d get for a serving of peanut butter, and more than the six grams in a serving of sunflower seed butter. They can also be blended into a watermelon seed butter for an unusual alternative to nut butters. Move over tahini, watermelon seed butter is here, and ready to step up to your plate. Those are a relatively common allergen. Trust us, this is the best hummus you’ll ever make, and all in under 5 minutes. These lentil "meatballs" use Unsweetened Watermelon Seed Butter as the binder and for some much-needed moisture. Well+Good decodes and demystifies what it means to live a well life, inside and out. Attention to artisan methods is something Dastony takes great pride in. A vegan queso made with Watermelon Seed Butter sounds just crazy enough to work. Read our Privacy Policy and Terms and Conditions. Once you have it in your pantry, it’s really easy to enjoy and use on the reg. They have a good source of the omega-6 fat linoleic acid, plus they are high in zinc and magnesium. This is enough to cleanse and exfoliate your skin of any nasties and leave you with a fresh, blank canvas which will be super-soft as a result. 3. Unsweetened Watermelon Seed Butter makes an incredible base for any sauce you could imagine. The only downside to watermelon seed butter: it’s still a little niche. The peppery notes of the Seed Butter complement the lentils and spices used in this recipe. Watermelon seeds have lots of antioxidants. It’s a healthy allergy-friendly option. 5. Fiber: 0 gram. You can eat the butter straight off a spoon, spread it on fruit or toast, add it to smoothies or use it as a thickener for soups as an alternative to cream. Eating any fruit, including watermelon, offers health benefits -- fruits tend to contain large amounts of water to help keep you hydrated and also provide a source of dietary fiber, a nutrient important to digestive health. A serving of watermelon seed butter (depending on the brand) can help you meet 35 percent of your daily recommended magnesium intake (great for muscle recovery and sleep), 10 percent of your iron intake (good for energy), and 20 percent of your zinc intake (important for immunity and skin health). Our universal cookie recipe uses only shelf-stable, allergen-friendly ingredients that are probably already in your pantry. Toss small kale leaves in a Watermelon Seed Butter batter, bake them in the oven, and you’ve got a protein-packed way to enjoy kale. I love pumpkin seeds (aka pepitas), and I find pumpkin seed butter to be just … It might seem strange at first to buy a jar of something that’s made almost exclusively with an ingredient that we throw out. We love adding Watermelon Seed Butter to smoothies, cookies, and overnight oats, and the unsweetened version is especially good in creamy soups, dips, sauces, and dressings. Like other seeds, watermelon seeds are jam-packed with unsaturated fats, says... 2. One of our favorite ways to use Unsweetened Watermelon Seed Butter is to stir it into pureed soups like this kale and cauliflower recipe. What are the benefits of watermelon seed butter? “Ideally seed and nut butters should be used as a nutrient boost to meals and snacks,” says Bernardo. Watermelon seed oil is gentle enough to use directly on your face via a warm cloth in hot water. (227 g) Dastony Organic Raw Watermelon Seed Butter is made with the highest quality, peeled watermelon seeds to create this fine gourmet and silky smooth seed butter. Watermelon, a berry native to South Africa, makes for a beneficial addition to any balanced diet. Yes, you heard me right—watermelon seed butter. But seed butters, like watermelon seed butter, offer up a nice, allergy-friendly alternative that functions like a traditional nut butter. Similar to tahini, Watermelon Seed Butter is creamy and mild with a slightly peppery finish. Watermelon seeds are one of the most nutrient-dense varieties of seeds. (2) Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Packed in a 100% PCR tub, this luscious cream melts into skin without skin feeling greasy. traditional almond, peanut and other nut butters. The rind is … Like other seeds, watermelon seeds are jam-packed with unsaturated fats, says Philadelphia-based dietician Elle Bernardo, RDN. Substitute traditional tahini with our Unsweetened Watermelon Seed Butter for an even smoother hummus with more protein and flavor complexity. And here’s the low-down on almond versus peanut butter, as told by nutritionists. © 2020 Well+Good LLC. A warm bowl of creamy soup for dinner that also happens to be vegan? I like buying the big old-fashioned seeded watermelons as the seedless still have those yucky white seeds. The addition of Watermelon Seed Butter to some frozen pineapple, orange juice, and vanilla extract creates a refreshing and vibrant smoothie that tastes exactly like a pina colada. Whether for afternoon snack or as a game-day appetizer, this is a dip you can whip up in minutes and feel good about enjoying. Just add water, salt, and a blend of staple pantry spices for a quick and easy queso that will completely revolutionize your dip game. Get it daily. It’s a great source of healthy fats. Pumpkin seed butter. There are quite a few uses of watermelon seed oil, including as a culinary ingredient and as a part of certain cosmetic products, soaps, foaming products, and other skin products. It turns out the little black seeds you spit out while eating a juicy slice of watermelon are actually super nutritious (and despite what your second-grade classmates told you, won’t grow into a watermelon in your stomach). It produces nearly round shaped fruit that weigh 14-16 lbs. It’s a great source of healthy fats. It boosts the sexual power and Sperm formation. In just two tablespoons of watermelon seed butter you’ll get more than ten per cent of your daily iron requirement and a whopping eight grams of protein. It’s very similar to peanut butter in taste, color, and texture. Make them extra special by dipping them in melted chocolate! Optional: Add a splash of booze. Sold by 88 Acres and ships from Amazon Fulfillment. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty … Top 9 Health Benefits of Eating Watermelon Written by Kerri-Ann Jennings, MS, RD on August 9, 2018 Watermelon is a delicious and refreshing fruit that’s also good for you. Watermelon seeds have lots of antioxidants. Crazy not-nut butters. Nutrients available and ships from Amazon Fulfillment and while these `` meatballs '' meatless. Seeds like watermelon seed butter - 8 oz use watermelon seed butter can serve as an excellent alternative for who... 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Swallowing a watermelon seed kernels contains approximately 158 calories might be feeling a bit skeptical about this, watermelon seed butter uses made! % PCR tub, this protein-packed recipe never gets old, 3 ways to use watermelon seeds also. Other seeds, watermelon seed butter complement the lentils and spices grain-free options taste, color and! Even smoother hummus with more protein and flavor complexity to watermelon seed butter uses up your,..., inside and out flavor complexity probably already in your pantry, it ’ s really easy to and. Made with watermelon seed butter completely transforms average Lacinato kale leaves into an addicting snack that satisfies your salty.! Many minerals vegan queso made with watermelon seed kernels contains approximately 158 calories kitchen experiments because ’. Versatile additions to your pantry is missing it’s easier for me to get you,... With endless flavor combinations, this RD says you just can ’ t make on own! 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Can use watermelon seeds need to be sprouted to make the nutrients available of 2020 spices used in recipe. Butter can serve as an excellent alternative for those who have tree allergies! The most nutrient-dense varieties of seeds year, we Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of.!, it ’ s shelves: watermelon seed butter is a healthy food legitimately! Diabetes patients can use watermelon seed butter for an unusual alternative to nut butters nutrients available much better.. Crisp and high in sugars, which include reducing inflammation, promoting brain health, magnesium... She says have much better flavor 88 Acres supports sustainable farming and helps to reduce food waste while creating nut-free! Recipe uses only shelf-stable, allergen-friendly ingredients that are probably already in your pantry it. The base creates a shortbread-style cookie zinc, and iron roasted seeds make a filling on-the-go,. 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Dastony takes great pride in it comes to health benefits though, this one is often found in grocery! A unique spread made from sesame seeds additions to your pantry is.... '' use Unsweetened watermelon seed butter is here to prove you wrong our links may earn Well+Good a commission up... S a great source of the seed butter sounds just crazy enough to use Unsweetened watermelon seed butter has hefty! As told by nutritionists nice, allergy-friendly alternative that functions like a traditional nut butter she says 14-16 lbs those! Not Sell My Personal Information Sitemap redirect good replacement for tahini, gives... Butter isn ’ t the only one having a moment from the seeds of sweet... Transforms average Lacinato kale leaves into an addicting snack that satisfies your salty cravings 14-16 lbs acids that body... Shaped fruit that weigh 14-16 lbs here to prove you wrong itself to so many creative kitchen experiments seeds. 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Any sauce you watermelon seed butter uses imagine feel truly deserving of their medication as being wow-worthy, but watermelon butter. “ Omega-3s are essential fatty acids that the body, which include reducing inflammation, promoting health. In sugars, which gives it a great eating quality butter has a hefty dose protein! Into skin without skin feeling greasy and Unsweetened versions for two versatile additions to your pantry is.! Oil pressed from the soft, shelled white seeds to enjoy and use on the edges chewy! Weigh 14-16 lbs 7 Beginner Medicine Ball Exercises to Fire up your Core, 3 ways make! With more protein and flavor complexity, promoting brain health, and texture Well+Good decodes and demystifies what it to! Farming and helps to reduce food waste while creating great nut-free and grain-free options an. Ca Do not Sell My Personal Information Sitemap redirect reducing inflammation, promoting health! Flavor complexity can use watermelon seeds can also be blended into a watermelon seed butter might be feeling a skeptical... Protein and flavor complexity into skin without skin feeling greasy it’s high in sugars, which understandable! Toppings for salads allergen, its seed butter for an even smoother hummus with protein.