There are 645 calories in 1 serving (225 g) of KFC Popcorn Chicken (Large). Moderate - On your feet for much of the day, either standing or occasional slow paced walking. There are 463 calories in 1 serving (195.8 g) of KFC Chicken Zinger Burger. How to order: ask for a crispy Colonel’s sandwich minus the bun. Live Healthy & Happy. KFC has been serving its Original Recipe Chicken for over 70 years. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Find calorie and nutrition information for KFC foods, including popular items and new products. Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. Their menu includes Original Recipe Chicken, Extra Crispy Chicken, Kentucky Grilled Chicken, Chicken Sandwiches, and much more. There are 360 calories in 1 piece (163 g) of KFC Chicken Breast. There are 0g net carbs in the grilled version of their chicken wings. Fried Chicken KFC have 82 milligrams of Cholesterol and 28.01 grams of fat. Food shown are for illustration purpose only. It’s as good as the real deal without the floury batter! Get nutrition information for KFC items and over 200,000 other foods (including over 3,000 brands). You can also ask for a grilled piece of chicken instead of breaded. Actual product may differ from the images shown in this website. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Most of those calories come from fat (52%) and carbohydrates (33%). : Calorie Breakdown: 59% fat, 13% carbs, 28% prot. The Choice Is Yours. Calories in Kfc Fried Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Fried Chicken. Chicken breast is a low-fat source of protein that contains zero carbs. With the right choices, KFC’s great tasting food can easily fit … Serving Size 400g: Calories: 790 Calories From Fat: 410 Amount Per Serving % Daily Value* Total Fat: 45g 69% Saturated Fat: 37.0g 185% Trans Fat: 0.0g Cholesterol: 75mg 25% This is the equivalent of wiping off 57 billion calories from KFC menus across the country. The star menu items of KFC are crispy colonel sandwiches, original recipe chicken buckets, chicken popcorns, extra crispy tenders, Kentucky grill chicken, and buttermilk biscuits. There are 210 calories in 1 breast (114 g) of KFC Grilled Chicken Breast. KFC Popcorn Chicken Nuggets contain between 290-620 calories, depending on your choice of sizes. Find a KFC Restaurant open near you or order KFC delivery now. KFC Restaurants are starting to open with Safe Social Distancing in place. Our menu prices are now inclusive of GST. : Calorie Breakdown: 36% fat, 40% carbs, 23% prot. There are 570 calories in 2 pieces (184 g) of KFC Hot & Spicy Chicken. 100 grams of Fried Chicken KFC contain 384 calories, the 19% of your total daily needs. The ‘breadcrumb’ is made from a mix of spices and whey protein … Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100 grams of Fried Chicken KFC contain 18.79 grams of carbohydrates, is fiber-free, 14.17 grams of protein, 1,042 milligrams of sodium, and 35.52 grams of water. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Colonel Chicken Rice (170g) Content % RNI; Energy (kcal) 270: 13: Carbohydrates (g) 52: Coleslaw (80g) There may be slightly more or less calories per piece depending on its size. If you love fried chicken but don’t want all the carbs then our Keto KFC Style Crispy Fried Chicken is just what you need in your life! Calories in Kfc Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Chicken Sandwich. The KFC Famous Bowl features mashed potatoes, bite-sized pieces of crispy fried chicken, and sweet corn, all drizzled with gravy, and topped with a three-cheese blend which includes mozzarella, cheddar, and a blend of Monterey Jack and American cheese with peppers. : Calorie Breakdown: 41% fat, 37% carbs, 22% prot. At KFC we know that people are more concerned than ever about eating well. * Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Visit to download KFC’s Nutrition and Allergen fact sheets. : Calorie Breakdown: 58% fat, 19% carbs, 23% prot. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are 790 calories in a Chicken Pot Pie from KFC. Find out how many calories are in KFC. Compare. While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. : Calorie Breakdown: 51% fat, 12% carbs, 37% prot. : Calorie breakdown: 29% fat, 0% carbs, 71% protein. There are 250 calories in 1 piece (88 g) of KFC Original Recipe Chicken Thigh. Visit to download KFC’s Nutrition and Allergen fact sheets. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Work / Day Activity Level. However, and unlike the chicken Pot Pie, there’s a lot you can do to reduce the calories per serving. Chicken Wings. Chicken is usually a good source of lean protein—except when deep fried in rich, high-calorie, high-fat batter. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Calorie and Nutrition information for popular products from KFC: Popular items: Serving Size: Calories: French Fries (Individual) 1 serving (113g) 300 kcal: Original Recipe Chicken Thigh: 1 piece (88g) 250 kcal: Chicken Drumstick: 1 serving: 120 kcal: Popcorn Chicken (Individual) 1 individual (58g) 170 kcal: Chicken Breast: 1 piece (163g) What makes KFC chicken so delicious is the signature seasoning, still prepared after the original recipe of 11 herbs and spices. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. The total fat content of 400 (g) Chicken Pot Pie is 45 g. Within the fat content, a Chicken Pot Pie contains 37 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. main content. Check KFC menu with nutrition to see KFC calories, carbs, fat, and protein. origiinal kfc chicken 2 pieces 427.5 calories 14.4 grams carbs 26.3 grams fat 33.3 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat pieces It has 720 calories, […] KFC grilled chicken offers less calories, fat and sodium and can be a smarter meal option for those in a hurry and on the go. In a Chicken Pot Pie ( 400 (g) ) there are about 790 calories out of which 405 calories come from fat. KFC’s chicken wings at the chains are delicious keto-friendly eats. KFC calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. The KFC Chicken Little is 300 calories and has 27 grams of carbs, 15 grams of fat, and 14 grams of protein. So as part of our long running nutrition strategy, we are working towards a 20% reduction in calories per serving by 2025. Start; Food Tracker. The chicken tenders at KFC are breaded. About 80% of the calories … This KFC fast food menu information will help you make the healthiest choices by learning which foods have the most calories, fat, carbs and protein. One KFC grilled chicken breast provides approximately 210 calories. Extra Crispy Tenders. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. main content. There are 250 calories in 1 wrap (126 g) of KFC Crispy Chicken Wrap. For example, you can reduce the number of calories in a Chicken Little sandwich by eliminating the Colonel’s mayo, which adds 60 calories, or the bun which contributes 110 calories. You can also learn about ingredients and allergen information from the complete KFC nutrition chart. Find out how many calories are in KFC Australia. Similar menu items can also be found at Chick-Fil-A, Popeyes, Mcdonald’s and W en dy’s. The Famous Bowl comes with over a pound of food. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. The breaded chicken, lettuce, and pickle contains 340 calories, 14 grams of carbs, <1 gram of fiber, and 20 grams of protein. : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. KFC Chicken Pot Pie Nutrition Facts. Live Healthy & Happy. Calories per serving of Air Fryer KFC Chicken breasts 55 calories of Tyson boneless, skinless chicken breast, (2 oz) 14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup) 10 calories of Egg, fresh, whole, raw, (0.19 small) 9 calories of Flour, white, (0.02 cup) If there are grilled options on the menu, and you don’t mind the taste, try their Grilled Chicken Whole Wing. Start; Food Tracker. KFC will start testing the vegan chicken out in an Atlanta restaurant this week, according to the company. 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