Train with a friend to help keep you motivated. You'll get there. “This will tell you your current fitness level, and helps set realistic goals for upcoming races.” To mimic race conditions, she suggests tackling this one on a track or pavement, but the treadmill will do if it’s the only available option. When you swing your arms back imagine them reaching back towards your back pocket.This will help keep your arms moving in a straight line and not across your body. keep doing that and get your stamina up. When starting out running a mile, begin on flat ground. Running a mile is a good goal for a person who’s just starting to run. Pick out an outfit for date night. Drink plenty of water daily while you train to run a mile. Make sure your clothes are weather appropriate. There's no reason to try to make yourself look better. Use positive affirmations like, "you can do it", "you're doing great", "you're amazing", or "you're getting so healthy". Weight (kg) What is Mapometer.com? By using our site, you agree to our. Avoid eating a lot of food before you run. The mile run (1,760 yards or exactly 1,609.344 metres) is a middle-distance foot race.. It also provides training logs so you can track your progress and monitor the calories you burn. Every morning before you get ready go for a short run. Learning the proper techniques for running will help you run a mile with ease. Speed is nearly all generated in your legs, so never skip leg day and you will be fine. You don't want to begin running as fast as you can or you might burn out before you finish the mile. The best fitness classes in London for getting your sweat on, Best men’s gym clothes to look good while you train. It depends on how long you train and your gender and age. Less-supportive and lighter-weight shoes create a better running … For example, you can calculate the distance you ran by inputting the pace you ran at and the duration of your training run or race “It’s going to be uncomfortable toward the end, and that’s when you have to trust your training,” says Finley. Hold your arms slightly wider than your hips. Start at the 200m mark, run to the finish and complete 2 … When race day rolls around, remember how you run those intervals on the speed day, and don’t get over-enthusiastic when the starting gun goes off. Remember to not strike the ground with your heel. A treadmill or a standard track are great places for beginners. Visit local high schools to use the track when school is not in session. In order to prepare a miler or two miler in 12-20 weeks time, the kind of workouts you can expect to be involved in this training program will develop running speed, strength, aerobic and anaerobic capacity, mobility, coordination, and aerobic power. “Mile training is good for someone who has a lot going on,” says Steve Finley, a Nike+ Running Coach and head coach for the Brooklyn Track Club. Find people around your speed that you would enjoy spending that time with (or would like to get to know better). Because you lose energy as you run, you want to start at top speed. and every day after school go for another run. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Run-a-Mile-Step-1-Version-2.jpg\/v4-460px-Run-a-Mile-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/3f\/Run-a-Mile-Step-1-Version-2.jpg\/aid1247318-v4-728px-Run-a-Mile-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"