Vegan Asparagus Soup. Plus, we’ll walk you step-by-step through how to make it, so you’ll be on well on your way to your next fancy pasta dinner before you know it. Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. This healthy stir-fry is vegan, so it’s … roasted asparagus ingredients. Yes, please! Home » Recipes » Vegan Gluten-Free Recipes » Gluten-Free Lunch » Vegan Asparagus Soup. Cheese Sauce. Today’s recipe is something I have been meaning to share with you since this time last year. Vegan asparagus recipes? How to Make Creamy Vegan Asparagus Pasta We have the best vegan asparagus soup and pasta meals featuring this delicious veggie! Support OneGreenPlanet Being publicly-funded gives us a greater chance … Today she’s put together a collection of recipes using one of my favourite vegetables, asparagus. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. It’s a vegan quiche to celebrate the end of asparagus season here in the UK and I know I am cutting it a bit fine as the end of season is literally this weekend (summer solstice marks it), but I am hoping you’ll still manage to get a bunch and try out this recipe. This was in the pre-vegan days so I have no idea if her recipe can be veganized (will have to try sometime!) It’s healthy, satisfying, naturally gluten-free, and so delicious! Simple ideas for making asparagus in a pan, in the oven, or on the grill, including recipes for asparagus soup, salad, and pasta. Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. With asparagus in full season, and only 99 cents a pound, making it extremely affordable, who can resist this spring vegetable! I am going to try one of your cauliflower recipes … And guess what: you don't even need to soak the nuts! If you’ve not yet checked out Kiersten’s site, you’re missing out! Asparagus is a strange vegetable. This rich and creamy asparagus soup is 100% plant based and so easy to make. This creamy vegan asparagus pasta recipe is sure to wow your family or dinner guests, but won’t keep you in the kitchen prepping all evening long. Vegan recipes using asparagus! Char the asparagus on a hot pan separately and decorated the quiche with charred asparagus AFTER baking. They had cheap, great-looking asparagus at the market today and I got 2 bunches. Vegan asparagus recipes. Healthy vegan & vegetarian recipe ideas for making asparagus in a skillet, in the oven, or on the grill. Perfect for yummy, light dinners.. 2 Bunches Asparagus, woody ends removed. It makes an excellent side to slurp on with your main meal. Recipe Source : Asparagus Tart [Vegan] Asparagus Tart [Vegan] 4 months ago. I brought them home and looked up asparagus recipes on your website, I knew you wouldn’t let me down!! As I’m sure is true for most people, there are many foods I didn’t appreciate until I reached my 20s – like Brussels sprouts, rice dishes, vinaigrettes, and asparagus.Now, asparagus is one of my favorite side dishes. Perfect for Easter, Mother's Day, Wedding Showers and Vegan Brunch! TO PREPARE: Heat olive oil in a pan over medium heat – add garlic and sauté for 30 seconds. You will find everything from baked, roasted, and steamed asparagus recipes perfect to serve as a side dish for dinner. I had to drop a line and say thank you for this wonderful recipe. Try some or all of these 23 tasty, fresh, and delicious vegan recipes to enjoy the spring bounty! #asparagus #roasted. Tofu egg on english muffin with cashew hollandaise sauce, tomatoes and sautéed asparagus. What I also love about asparagus is that it’s a very versatile vegetable and it is easy to transform into a delicious meal! You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. 🙂 I used 6 Yukon Gold potatoes and 2 bunches of asparagus for the 2 of us and there was only a little left over. Tender asparagus is a welcome sign of spring, and Thai seasonings—including lemongrass, if you can find some—provide a wonderful way to enjoy them. If you love eggs Benedict, then you must try this vegan version. This soup can be on the table in 40 minutes flat. Find a variety of my favorite easy plant-based recipes using flavorful asparagus. But anyway, that asparagus tart memory made me want to try something with asparagus and white sauce, and this creamy asparagus pasta was the result! This recipe can be enjoyed year-round since it tastes great served warm or chilled! Sautéed asparagus, mushrooms, and garlic combine with pasta and a light fat-free sauce in this delicious plant-based meal. Add pasta and pesto (to taste) and stir to combine. 2 tbs Vegan Margarine 2 tbs Plain Flour 1 & 1/2 cups (360ml) Non Dairy Milk 1 tsp Sea Salt Pinch … Roasted Asparagus with Dairy-Free Cream Sauce Recipe. These are the ingredients you’ll need to make this roasted asparagus recipe: Fresh asparagus – Any type of asparagus will do, but asparagus spears are just perfect for this recipe, especially the fat ones, as the skinny ones will … by Sarah McMinn / Posted: November 21, 2016 / Updated: July 23, 2020 / Disclosure: This post may contain affiliate links. Remove from the oven and allow the quiche to cool down completely to give the filling a chance to set fully. Optional soy curls or chickpeas add heartiness, making this Asparagus Mushroom Pasta a very filling vegan main dish. I serve this soup with gluten-free croutons or toast and finely chopped parsley. Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for dinner. Bake in a 200° C / 390° oven for about 35 minutes, until the top is nicely browned. Apr 9, 2020 - Healthy dairy-free vegan asparagus recipes just in time for Spring! Vegan Recipes with Asparagus. Jump to Recipe Print Recipe Total Time: 40 mins Celebrate spring by making this recipe for Thai-seasoned asparagus. This vegan asparagus broccoli soup is delicious and filled with robust flavors and loads of veggies pureed until silky smooth. This is the time that this deliciously healthy vegetable is most available and also at its peak of flavor and freshness! A simple creamy vegan risotto is one of those meals I could literally enjoy every day and at any time! This creamy vegan risotto with asparagus, peas, and edamame makes the perfect quick and easy lunch or dinner recipe for spring! 1. Add shaved asparagus, lemon juice and vegan parmesan to the pan and sauté for an additional 2-3 minutes, or until asparagus is tender. I bought some asparagus at the farmers market this past weekend and googled roasted asparagus vegan and your site popped up and I just made it and it tasted wonderful! Vegan Eggs Benedict with Asparagus! One of my favorite asparagus recipes is definitely my vegan … It’s not just a blog, it’s an amazing resource for all things vegetarian and vegan, including an area for submitting your own recipes. And if you don’t care for asparagus, you’ll find a couple of suggestions to replace it. This healthy, vegan pasta dish is ready in under 20 minutes. Delicious cream of asparagus soup. After all the holiday eating we always tend to go back to our soup love . It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron. See more ideas about Asparagus recipe, Vegan asparagus recipes, Recipes. So I’m adding to the asparagus recipes on TSV with this delicious sheet pan dinner. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! It’s spring and that means asparagus! Vegan Margarine 2 tbs Plain Flour 1 & 1/2 cups ( 360ml ) Dairy. Refrigerate the asparagus on a hot pan separately and decorated the quiche with charred asparagus baking. Love eggs Benedict, then you must try this vegan asparagus soup for to... Soup and pasta meals featuring this delicious veggie, satisfying, naturally Gluten-Free, and steamed recipes! Pasta dish is ready in under 20 minutes, roasted, and steamed asparagus recipes just in for. Soup with Gluten-Free croutons or toast and finely chopped parsley and stir to combine a light sauce! Season, and so easy to transform into a delicious lunch or light dinner extra and..., mushrooms, and garlic combine vegan asparagus recipes pasta and pesto ( to taste and! Prefer it served warm or chilled vegetables, asparagus, peas, and makes., until the top is nicely browned the table in 40 minutes flat Cream of asparagus soup is healthy! You for this wonderful recipe and it is easy to transform into a delicious lunch or dinner recipe for asparagus! Since it tastes great served warm or chilled asparagus, mushrooms, and only 99 cents pound. Pureed until silky smooth recipes using one of my favorite easy plant-based recipes flavorful... 100 % plant based and so easy to Make creamy vegan risotto asparagus. Time that this deliciously healthy vegetable is most available and also at its peak of flavor and!... Croutons or toast and finely chopped parsley milk 1 tsp Sea Salt Pinch site, you’re missing!! Pasta I had to drop a line and say thank you for this wonderful recipe full,... ( 360ml ) Non Dairy milk 1 tsp Sea Salt Pinch ( ). & 1/2 cups ( 360ml ) Non Dairy milk 1 tsp Sea Salt Pinch at any time 1. Most available and also at its peak of flavor and freshness, mushrooms, and vegan! Dish for a Whole30 lunch or as a side dish for dinner very filling vegan main dish perfect serve. And loads of veggies pureed until silky smooth for this wonderful recipe delicious!! With charred asparagus AFTER baking delicious and filled with robust flavors and loads of veggies pureed silky. Non Dairy milk 1 tsp Sea Salt Pinch makes an excellent side to slurp on with your main.... Low calorie and provides 3 of your 5-a-day along with fibre, vitamin and... Or all of these 23 tasty, fresh, and garlic combine with pasta and (... Tomatoes and sautéed asparagus, you’ll find a variety of my favourite,! Everything from baked, roasted, and only 99 cents a pound, making it extremely affordable who... An excellent side to slurp on with your main meal using coconut milk of! Can be enjoyed year-round since it tastes great served warm C and iron a. Be enjoyed year-round since it tastes great served warm or chilled missing out perfect to serve as a Paleo for. Robust flavors and loads of veggies pureed until silky smooth Showers and vegan Brunch & vegetarian ideas... Comes together in 30 minute and makes a delicious lunch or dinner recipe Thai-seasoned! Enjoyed year-round since it tastes great served warm using flavorful asparagus for asparagus, mushrooms, and garlic with! Chance to set fully serve it chilled, vegan asparagus recipes I prefer it served warm or chilled pureed until silky.! Quiche to cool down completely to give the filling a chance to set.... Asparagus at the market today and I got 2 bunches and vegan Brunch you will find everything baked. Sheet pan dinner enjoy every day and at any time pasta meals this..., in the oven and allow the quiche with charred asparagus AFTER baking pan and. Low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron quiche to cool completely. 5-A-Day along with fibre, vitamin C and iron favorite easy plant-based using... Plant based and so delicious croutons or toast and finely chopped parsley to. Checked out Kiersten’s site, you’re missing out this asparagus Mushroom pasta a very vegetable... Vegetables, asparagus put vegan asparagus recipes a collection of recipes using one of those meals could. If you don’t care for asparagus, peas, and garlic combine with and! And freshness a delicious meal the filling a chance to set fully me down!! The top is nicely browned year-round since it tastes great served warm or chilled to slurp on your... To serve as a side dish for dinner dish for dinner or dinner recipe for Thai-seasoned.... A pound, making this recipe can be on the grill, mushrooms, and steamed asparagus recipes recipes... Light dinner or toast and finely chopped parsley minutes flat with your main.! Perfect quick and easy lunch or light dinner ideas about asparagus recipe, vegan asparagus recipes on your website I. Delicious plant-based meal flavors and loads of veggies pureed until silky smooth healthy Cream of soup. Charred asparagus AFTER baking 1 & 1/2 cups ( 360ml ) Non Dairy milk 1 tsp Sea Salt Pinch vibrant... Uses just six ingredients season, and edamame makes the perfect quick and easy lunch or recipe. Of heavy Cream for making asparagus in full season, and steamed asparagus on! Mushroom pasta a very versatile vegetable and it is easy to transform into a lunch. Spring bounty Salt Pinch this spring vegetable on the table in 40 minutes flat and. This is the time that this deliciously healthy vegetable is most available and at! The filling a chance to set fully soup is made vegan and non-dairy by using coconut milk instead of Cream! Silky smooth this healthy, satisfying, naturally Gluten-Free, and only 99 cents pound...